Ham & Potato Soup

Last Wednesday, in the middle of our gorgeous 80 degree week, we had a wet and cold day.  The weather came out of nowhere, although I am convinced the Lord, in His sovereignty, gave me this day because I had planned on making my ham & potato soup.  Well, He may not have given this weather just for me, but I praise Him for it just the same.  My parents came over just as we had finished our soup, and I witnessed my mom return to the pot again and again for another little taste.  She must have said "Oh, this is very good" at least 10 times, which, coming from a woman who's food is raved about up and down California (by those fortunate enough to have tried some) just made my heart smile.  I love that we share a love of cooking, and I love that my cooking skills don't embarrass her. =)

For those of you who are still entrenched in winter, here's a recipe worth making while the weather permits.  And please, if anyone else's mom drops by unexpected on the night you make this, you have to let me know if she too fills your home with Ooos and Awws. =)

Ingredients:

• 3 large russet potatoes, peeled and diced into 1 inch squares
• 3 TBS olive oil
• 1/2 cup onion, diced
• 1/2 cup carrots, diced
• 1/2 cup celery, diced
• 3/4 to 1 cup ham steak, diced
• 4 cups chicken broth
• 3/4 tsp celtic sea salt
• 1 tsp black pepper
• 5 TBS butter
• 5 TBS flour (I use sprouted spelt)
• 2 cups whole raw milk
• cheddar cheese, opt.  

Prepare your ingredients.  This is probably as time-consuming as cooking the soup, so make sure you give yourself plenty of time.  This is a great recipe to let your kids help you with~ I gave my 6 year old a butter knife and he diced my ham, carrots and celery.

In a large saucepan or dutch oven, saute your onion in the olive oil, about 3-4 minutes.  Add in the carrots, celery and ham and cook another 3-4 minutes, stirring often, until the ham starts to slightly brown.

 Next, add in the wine and deglaze your pan, then incorporate the potatoes, cooking another 5 minutes or so.  If you'ld like, after the onions are sauted you could add in the other ingredients at once and cook for a few minutes, or even wait and add it all with the chicken broth.  I add in stages to bring out the flavor in each ingredient separately.  

 Add in your chicken broth, sea salt and pepper and bring to a boil.  Turn the heat to low and simmer for about 15 minutes.

Meanwhile, in a saucepan melt butter on med-high heat.  Whisk in flour to make a rue~ make sure to whisk quickly and until there you have a smooth paste. 

Slowly pour the milk into the rue, whisking continuously.  After incorporated, cook on med-high heat for 5 minutes until the sauce has thickened, then add it to the soup and stir well.  For a chunkier soup, take a potato-masher and mash soup several times.  For a creamier version use a immersion blender.

Top with some shredded cheddar cheese and pair it with a slice of spelt buttermilk bread, and enjoy!

This post is part of Real Food Wednesday at Kelly the Kitchen Kop

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Fresh Chamomile Tea

When my husband came home with our Abundant Harvest box this week, I never thought it would be such a learning experience for me.  As soon as I walked by it and smelled the sweet scent, I was taken back to my childhood in an instant.  Have you ever had that happen to you?  I couldn't remember the exact time, but that scent was so familiar, and one that I had not enjoyed for so long.  It was chamomile. 

I immediately grabbed my very helpful abundant harvest newsletter, which usually contains tips and recipes for unfamiliar produce.  (I am constantly surprised by how many unfamiliar produce items I encounter.)  All it gave was a small snippet about the stress relieving powers of chamomile, and a recipe for chamomile tea.  I was intrigued, because I have never enjoyed store bought chamomile tea.  It has an unpleasant flavor and smell, and really doesn't deliver what it says it will.  From my box: "DID YOU KNOW? An single cup of  (trademarked brand) tea has been known to have the same effect as sitting for 45 minutes in a mountain meadow on a sunny day with your shoes off."  Really?  As a mother of 5 I rarely get a chance to sit in a sunny meadow with my shoes off for an uninterrupted 45 minutes.  As that would probably rank in my top 3 things to do with my spare time, I had high hopes for my boxed chamomile tea.  However, it was more like taking medicine~ just drink it as fast as possible in hopes that it will at least deliver on the stress relieving properties and not leave as strange an aftertaste as I think it probably will.  Disappointed again.  Not that I expect a cup of tea to take away all of the stress from my day, that is what the word of God is for.  Still, it would be nice to know that they are somewhat accountable to what they say on the package.  I know, I know:  too high of standards.  Well, I did a little digging and found out that chamomile does in fact have many uses.  It may not deliver in the very small proportions(and probably somewhat altered states) you find at the grocery store, but it does, historically, have a record of doing a lot of good. 

If you google chamomile, you will find all sorts of wonderful things that it can be used for.  I will not try to cover all of the medicinal purposes here, but I would encourage you to look into it, it is well worth your time! Just a little teaser for you: chamomile is used medicinally to treat sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal.  Source  If you do get your hands on some fresh chamomile, it would be well worth looking into all of the other things you could do with it, besides tea.   Although I have to say that the tea I made with the fresh flowers was exceptional, and something that I am going to start doing a lot more often.  Here is the tea recipe that I used, I hope you enjoy it as much as I did!

Things You'll Need:

*chamomile flowers

*a tea pot

*water

*strainer

*a tea cup

Pick the amount of flowers you will need to make your tea and wash thoroughly.  Discard the stems, only use the actual flowers.  (You will need approximately 1 TBS flowers for ever cup of tea.)

Bring the water to a boil.  After the water is boiling, add the flowers and turn off the heat.  Let steep for about 15 minutes.

When your tea is finished, strain the flowers out with a mesh strainer and add honey or lemon if desired.  Enjoy with a good book.  (TIP: wrap the flowers you have strained into some cloth and use on burns, bruises, or insect bites)  Source   I've also learned that chamomile can make a mean, muscle relaxing, stress relieving bath.  I'm excited to try that next! 

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Creamy Chicken and Wild Rice Soup

Even though it is spring time, even in California we have had cool enough weather to extend soup season.  This makes me happy.  :)  I love soup, and this is one of my favorites!  Comforting, creamy, flavorful and nourishing.  I hope you enjoy it! 

* 4 cups free range chicken broth

* 2 cups water

* 2 cups leftover free range chicken meat, shredded

* 1 cup cooked wild rice

* 1 TBS all purpose seasoning of choice.  (I prefer the one from US Wellness Meats)

* 1/2 teaspoon celtic grey sea salt

* 1/2 teaspoon ground black pepper

* 3/4 cup all-purpose, unbleached flour

* 1/2 cup butter

* 2 cups heavy cream (I use whole raw milk)

* Vegetables of choice (optional)

Combine broth, water and chicken in a large stock pot.  If you do not have leftover chicken, start raw chicken in the broth and water and simmer all afternoon until falling apart.  Shred chicken and add vegetables.  Cook until veggies are tender.  Add rice and simmer until heated through. (Add water as needed to replace what evaporates.)

In a small bowl, combine salt, pepper and flour. In a saucepan over medium heat, melt butter. Stir in  seasoning of choice until bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.

Stir cream mixture into broth mixture. Cook over medium heat until heated through, 10 to 15 minutes.   Enjoy!

This post is part of Pennywise Platter at the Nourishing Gourmet.

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Oh For the Love of Chicken Pot Pie

Need a way for your kiddos to eat a ton of veggies?  Throw them in this pot pie!  This recipe was adapted from one on Allrecipes.com but of course I've changed things up a bit.  TIP: use a deep dish pie plate if you have one.  I currently do not have one (gave mine away- why would I do that?) so I just use my normal pie plate which works fine, just be sure to set the pie plate on a cookie sheet to catch any overflow.  There is a little bit of prep to this i.e. making the pie crusts, chopping veggies, but nothing too extensive.  The results are well worth it~ is there anything better than nourishing with a comfort food? ;)  Without further ado...

Ingredients:

• Pie Crust from Cheeseslave (this is AMAZING! I use sprouted spelt)
• 1 lb. Free-range organic chicken breast, cut into 1 inch cubes
• 2 1/2 cups organic veggies, sliced
• 1/3 cup onion
• 1/3 cup butter
• 1/3 cup flour (again, I use spelt)
• 1 1/2 tsp. salt
• 1 tsp. pepper
• 1 tsp garlic powder
• 2 1/2 cups organic Free-range chicken broth
• 1 cup raw whole milk

Directions:

1. Make your pie crusts in advance and refridgerate for at least 30 minutes.  Remove one, roll it out and place it in a pie pan.  Roll out the top crust and set aside.  There is no need to prebake the pie shell.
2. Preheat oven to 425°.
3. In a saucepan, combine chicken, veggies and broth.  Cover and boil for 15 minutes.  Remove from heat, drain~ save the broth, and set aside.
4. In the saucepan over medium heat, cook the onions in butter until they are soft, about 3 minutes.  Stir in flour, salt, pepper and garlic powder.  Slowly stir in the saved chicken broth, and milk.  Simmer over medium heat until thick.  This should take almost exactly 5 minutes.
5. Place the chicken and veggies on bottom pie crust.  Pour the hot broth mixture over the chicken and veggies and cover with top crust, sealing edges.  Cut away excess dough and make several small slits in the top to allow steam to escape.

6. Bake in the preheated oven for 30 to 35 minutes, or until the top crust is golden brown.  Cool for 10 minutes before serving.

 Enjoy!

The post is part of Real Food Wednesday

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Meal Plan Monday~ Mixing Traditional & Simple Recipes

I am so blessed to have a great cook for a mother.  She was born in Italy and migrated to the US when she was thirteen, but not before she mastered some serious skill in the kitchen, taught to her by her mother and grandmothers, one of which had a dirt floor and only an open fire in the middle of her kitchen to cook on.  I love watching mom cook, but to record one of her recipes is almost impossible~ she doesn't measure anything!  She grabs handfuls of flour without touching a measuring cup and she shakes salt in until it "looks about right".  I have been able, though, to scribble down instructions for two of my favorite meals that she makes~ her meat sauce and her meatball recipe.  They are both amazing. 

The problem I run into is the traditional recipes like these always take so much time in the kitchen.  With 3 little boys to look after and a home to keep tidy, it's hard to find time for them, especially when I don't plan.  I have been working on mixing my favorite traditional recipes, or even new recipes that require more then 30 minutes of prep/cook time, with my simple recipes, i.e. grilled chicken, buttered pasta, etc.  I carefully look over my family's weekly schedule as I plan my menu to see what afternoons/evenings are lighter and will therefore allow me more time in the kitchen.  The planning is well worth it.  There are not quite as many "oohs" and "aahs" coming from the dinner table when I serve buttered pasta as there are when spaghetti sauce is served.  So don't shy away from the more involved meals, especially if you love to cook (as I do) but have busy families~ a little planning goes a long way. 

Here's what's on the menu this week:

• Monday: Grilled Chicken, asparagus, grape bunches
• Tuesday: "Nonna Emma's" Meatballs
• Wednesday: Creamy Pasta w/roasted spring veggies
• Thursday: Baked Chicken Strips w/ Balsamic dipping sauce, mashed potatoes, salad
• Friday: Spaghetti sauce, salad, spelt-buttermilk bread
• Saturday: Leftovers Night
• Sunday: Breakfast for Dinner: Egg scramble, toast, sliced apples

This post is part of Menu Plan Monday at I'm an Organizing Junkie

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Rustic Apple Tart

Anne and I (and our families) love apple pie!  It was funny, because we actually talked about our apple pie recipes, (we each had a special recipe that we made a lot and loved) and one day I made the pie for a get-together and we realized that we had the same recipe. :)  This was way before we started to use real food, and I knew that we needed to adapt our favorite recipe to suit our new way of life.  Here is my outcome.  :)

I started with the pie crust from Cheeseslave.  I used sprouted flour, it was good (actually great!) just not quite right for a sweet pie.  I would recommend using this recipe with unbleached white flour as Ann Marie did, or else using the sprouted flour for a savory dish, like a pot pie or quiche. 

Next, the apples.  Peel, cut and core enough apples to fill your desired dish.  I used a tart pan, although I usually use a pie plate.  I think I used 5 apples.  Now, the kind of apple you use is just a preference thing.  I definitely prefer tart apples for pies, like granny smiths.  Anne would argue that sweet apples (like galas or fujis) are the way to go.  It is up to you. 

The first thing you want to do is mix your crust according to the directions. Roll out on a floured surface and form to your plate.  I par-baked mine for about 5 minutes at 425.

Notice the chunks of butter and lard, these are essential for a flaky crust.  I had never done it this way  before, but decided that is was worth the effort!

The next step is to fill your pie with the apples, and form the lattice top of your pie.  This dough made with sprouted flour was a little more difficult to work with, but doable. 

Now for the sweet stuff.  You will need 1/2 cup of butter, 3 TBS flour, 1/4 cup water, 1 cup of sucanat and 1 TBS honey.  Melt the butter in a saucepan. Stir in flour to form a paste. Add water and sucanat and bring to a boil. Reduce temperature and let simmer.

                                   

Next, pour over the top of your pie slowly, letting it fill the pie evenly. 

Bake your pie at 425 for 15 minutes, then reduce the temperature to 350 for another 35 to 45 minutes.  Let stand until it reaches room temperature.

Enjoy!

This post is a part of Real Food Wednesdays at Kelly the Kitchen Kop

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Eliminate the "4:30 Scramble"

 I'm an organizer at heart.  It's not the easiest thing, especially on my family who really doesn't care that I've organized the closet starting with jackets on the left, then sweaters, long-sleeve polos, long-sleeve tee's, short-sleeve polos, and finally, short-sleeve tees on the far right.  My poor husband doesn't understand why I don't want his help hanging up our childrens clothes.  He tries to reason with me that there are a lot of clothes (there are!) and it would go so much faster if he helped (and if I didn't go back through the stuff he's hung up and switch it to the "correct" place). 

Anyway, being organized with my meals is something everyone in my house appreciates.  Not only does it help me stay within my monthly grocery budget, it also eliminates the "4:30 Scramble" to throw something together for dinner.  I've gotten away from consistently planning my weekly meals, usually done on Sunday night, but I'm ready to get back on the ball.  Plan on seeing a Menu Plan Monday post every Monday morning from here on out.  I won't have links to a bunch of my recipes yet, but I'm more than happy to provide them for those who want them.  Here's this weeks menu:

• Monday: Fried Chicken (left over from Easter), potato-leek soup and grilled balsamic artichokes
• Tuesday: Chicken Pot Pie (this is a favorite of my 3 boys, and I love to pack it full of fresh organic carrots, celery and peas)
• Wednesday: Homemade breadcrumb-baked chicken, buttered brown-rice pasta, steamed asparagus
• Thursday: Grass-fed beef tacos
• Friday: Organic free-range Chicken fried rice
• Saturday: Cuban Sea Bass and salad
• Sunday: Breakfast for dinner night (Blueberry sprouted-flour pancakes and bacon)

For those of you who have also planned your meals this week~ enjoy not having to participate in the "4:30 scramble"! =)

This post is part of Menu Plan Monday at I'm an Organizing Junkie

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Fried Rice Perfected

I have always loved fried rice. It is probably my favorite food of all time. I used to love getting chinese as a kid, and would just get a huge plate of fried rice and nothing else. It is the ultimate comfort food, but as I've found lately, it is also very easy and versatile. It can also be very nourishing if you do it right. Lately, I've been making a big pot of rice a few times a week and chilling it. It is so easy to just throw some together if you have chilled rice already waiting for you. The kids even love it, so it is definitely a favorite around here. Here is my fried rice recipe:

*4 Cups cooked chilled rice
*4 Tbs fat
*4 Eggs
*Whatever veggies you have on hand

Start with your fat.  I usually chop up some bacon and fry it until done.  The fat leftover is perfect for frying, and the little bits of bacon are wonderful in your rice, although you can also use coconut oil, or even olive oil with good results.  After you have your fat ready to go, add your veggies.  Cook until tender.  When veggies are finished, add rice.  I probably cook it for about 5 minutes.  Just long enough to heat through and encorporate the fat all the way through the rice.  If you want to add eggs, just transfer your rice to a serving dish and scramble your eggs in your pan.  Add your eggs to your rice, and you are good to go! 

Yes, it is very simple. However, this is what I have come up with after years and years of tinkering. I think fried rice is the first thing I tried to learn how to make. I actually remember cooking it at my childhood house, and I don't think I did much cooking there at all. Yes, many years of trial and error...much trial, and many errors! But this is it, easy and so so good. I usually stick to the 1:1:1 ratio when making it. I just put 4 up there because that is the amount I make for our family for dinner. Here is the secret: cooled rice. I cannot stress this enough. Your rice must be cold, or it will turn into a big clumpy sticky gooey mess. Also, you must use a good fat. Do not use vegetable oil. Only good fats, our favorites are bacon fat, coconut oil or beef lard. I can't wait to try some duck fat... I am planning to try this the next time I cook duck. I bet it is out of this world! The veggies don't matter so much, whatever you love. I usually just do peas and carrots because it is the old standby and the kids love it. In this picture, I used leeks and kale. It was extremely yummy this way. Just use your imagination! Oh, and I almost forgot: Only flavor with tamari. That is fermented soy sauce, and the flavor is so much better than your average soy sauce... you will never go back! :) Enjoy!

This post is a part of Pennywise Platter Thursday at The Nourishing Gourmet

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